Training Log Archive: Tam WIn the 1 days ending Jan 21, 2012:
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Saturday Jan 21, 2012 #
Core 9:34 [3]
1 PM
Orienteering 7:22 [3] 1.55 km (4:45 / km) +10m 4:36 / km
spiked:8/8c shoes: Mezuno Shoes
Big Weekend - City Race
Generally an OK run. Lost 30 seconds on #2 as the code was wrong but decided to carry on anyway. Fell over at #6 and badly cut my knee. But overall not a bad run
4/19
Generally an OK run. Lost 30 seconds on #2 as the code was wrong but decided to carry on anyway. Fell over at #6 and badly cut my knee. But overall not a bad run
4/19
Orienteering 11:56 [3] 1.55 km (7:42 / km) +10m 7:28 / km
shoes: Mezuno Shoes
Big Weekend - City Race
Post race shadowing.
Post race shadowing.