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Training Log Archive: mcourtin

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  Running3 2:45:20 24.06(6:52) 38.72(4:16) 474
  Total3 2:45:20 24.06(6:52) 38.72(4:16) 474

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Wednesday Apr 2, 2008 #

Running 55:51 [3] 13.03 km (4:17 / km) +174m 4:01 / km
(injured) shoes: Brooks Adrenaline GTS 7

Injured right foot about 1/2 way through the run.

Tuesday Apr 1, 2008 #

Running 40:43 [3] 9.69 km (4:12 / km) +117m 3:58 / km
shoes: Brooks Adrenaline GTS 7

Fast run, felt good

Sunday Mar 30, 2008 #

Running 1:08:46 [3] 16.0 km (4:18 / km) +183m 4:04 / km
shoes: Brooks Adrenaline GTS 7

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