Training Log Archive: EugIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
Event: NZ JWOC Trials
2 PM
Orienteering race (JWOC trials Middle) 44:28 [5] **** 5.1 km (8:43 / km) +126m 7:46 / km
spiked:11/17c shoes: Inov-8 Xtalon
Bad run on a really nice course. Started off pretty poorly hesatiting and pausing on th e first 3 controls. 4 was bad but 5-8 wasn't too bad. 9 was ******* horrible made a parrallel error and lost 4minutes. Was good almost to the finish where i ****** up 16 and lost another 3 mins. Suprised not to come in last let alone finish 6th.
Wednesday Feb 29, 2012 #
5 PM
Orienteering race (Summer Series) 36:00 [3] *** 6.14 km (5:52 / km) +132m 5:18 / km
spiked:5/11c shoes: Inov-8 Xtalon
Things accomplished on todays run.
1-Clean shoes
2-Find fault in dunedin map
3-Fall over on a paved track
4-Fall over on an unpaved track
5-Draw on controls
6-Redraw controls
7-Take questionable route choice
8-Get ridiculously wet
1-Clean shoes
2-Find fault in dunedin map
3-Fall over on a paved track
4-Fall over on an unpaved track
5-Draw on controls
6-Redraw controls
7-Take questionable route choice
8-Get ridiculously wet
Running warm up/down 20:25 [2] 4.09 km (5:00 / km) +127m 4:19 / km
shoes: Inov-8 Xtalon
Run to event and back. Nice on the way there very wet on the way back.
Tuesday Feb 28, 2012 #
10 AM
Running 42:59 [3] 9.77 km (4:24 / km) +136m 4:07 / km
ahr:155 max:185 shoes: Brooks Defyance
Run from carrigton out north east valley and back. On way back I ran up Baldwin street which was quite hard. Picked up the pace on the way back did 4:10,4:50(with Baldwin up),4.37(down baldwin),4:05 and a 3:41.
Monday Feb 27, 2012 #
Note
This week taking it cruizy as trails on the weekend and first week of lectures.
11 PM
Flexibility/Core (Streching) 30:00 [1]
Sunday Feb 26, 2012 #
11 AM
Orienteering long (Middlemarch) 1:29:46 [3] *** 13.42 km (6:41 / km) +350m 5:55 / km
spiked:5/13c shoes: Inov-8 Xtalon
Really bad run today. First control wasn't good went to far left on bearing and had to come down lost 30seconds. 2 was good then 3 was horrible. Took a longer route chice and got to my attack point fine then lost it. Took me 10mins to do the last 200m and ran over a km in that time looking for it, lost 8 mins. 4 and 5 wern't bad then 6 was even worse than 3. Thought one big gorge was the other and lost 14mins. Rest of the course was fine although motivation and therefore speed was a little down. Only thing that kept me going was the fact that I thought Selena was going to beat me. http://connect.garmin.com/activity/152601981