Training Log Archive: EugIn the 1 days ending Apr 16, 2012:
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| Mo |
Monday Apr 16, 2012 #
4 PM
Running 36:16 [3] 8.0 km (4:32 / km) +133m 4:11 / km
ahr:163 max:182 (sick) shoes: Brooks Defyance
Nice run from carrigton pretty cruizy. Really nice day and overheated a bit. Seem to be at the end of my cold (it came back after nationals) so quite happy about that