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Training Log Archive: Eug

In the 1 days ending Dec 6, 2011:

activity # timemileskm+m
  Running1 20:01 2.49(8:03) 4.0(5:00)
  Total1 20:01 2.49(8:03) 4.0(5:00)

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Tu

Tuesday Dec 6, 2011 #

2 PM

Running (Light jog) 20:01 [2] 4.0 km (5:00 / km)
(injured) shoes: Nike Air

Light jog around ferrymead. Leg was sore the whole time but it was dull pain so could continue running. Found it hard to speed up and go faster than 5min ks.

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