Training Log Archive: EugIn the 1 days ending Nov 28, 2011:
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Monday Nov 28, 2011 #
11 AM
Bike warm up/down 35:00 [2]
Bike to and from training.
Running tempo 8:35 [4] 2.5 km (3:26 / km)
shoes: Adidas ride
Felt a bit sick last night and didnt feel good today. First k was allright pace but josh had to come pass and lead as i wasnt feeling good.
Running warm up/down 15:00 [2]
shoes: Adidas ride
Warm up and warm down. Did 3x150m strideouts on each side of the loop.
6 PM
Flexibility/Core (Stength) 10:00 [3]
Did some push ups and situps 3 sets of each.