Training Log Archive: be radIn the 7 days ending Apr 21, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 20, 2015 #
Event: 119th Boston Marathon
10 AM
Running race 2:55:14 [5] 26.4 mi (6:38 / mi) +597ft 6:30 / mi
shoes: NB 1400 #2 (Blue)
Great race, Seattle-ish (read: rain and wind) weather, but hit my goal of 2:55!!
Had solid support on the course by some of Phillip's friends. Started in the 6:35-40 range for the first several miles, but tried to keep it 6:40 or above to save something for the hills at the end. Hit 13+ with some good rhythm, taking up effort as we got to miles 16-20 (hills), keeping all miles under 7:00 pace. Went back to holding 6:40s for 20-23 per Scott's guidance before stepping on the gas at 24 for a sub-6:15 pace last 5k.
YES!!!
Had solid support on the course by some of Phillip's friends. Started in the 6:35-40 range for the first several miles, but tried to keep it 6:40 or above to save something for the hills at the end. Hit 13+ with some good rhythm, taking up effort as we got to miles 16-20 (hills), keeping all miles under 7:00 pace. Went back to holding 6:40s for 20-23 per Scott's guidance before stepping on the gas at 24 for a sub-6:15 pace last 5k.
YES!!!
Sunday Apr 19, 2015 #
10 AM
Running 22:43 [2] 3.1 mi (7:20 / mi)
shoes: Brooks Glycerine
Friday Apr 17, 2015 #
6 PM
Running 43:36 [3] 5.5 mi (7:56 / mi)
shoes: Brooks Glycerine
easy loop around the hill
Thursday Apr 16, 2015 #
7 AM
Running 56:15 [3] 6.8 mi (8:16 / mi)
shoes: Adidas Boost
slow trip around the hood with some back in forth through madrona