In the 7 days ending Apr 21, 2018:
Orienteering 35:28 [4] 7.76 km (4:34 / km) +40m 4:27 / km shoes: Nike Pegasus 32
Run 23:47 [3] 5.02 km (4:44 / km) +5m 4:43 / km shoes: Nike Pegasus 32
Run warm up/down 35:16 [2] 7.22 km (4:53 / km) shoes: Nike Pegasus 32
Run (Tempo) 30:18 [4] 7.38 km (4:06 / km) shoes: Nike Pegasus 32
Run 48:01 [3] 9.66 km (4:58 / km) +120m 4:41 / km shoes: Nike Pegasus 32
Run 23:25 [2] 5.03 km (4:39 / km) shoes: Nike Pegasus 32
Run (Road/Track) 1:06:27 [4] 13.38 km (4:58 / km) +10m 4:57 / km shoes: Nike Pegasus 32
Run (Treadmill) 1:10:26 [2] 14.01 km (5:02 / km)
Orienteering 54:29 [4] 5.49 km (9:55 / km) +230m 8:12 / km
Orienteering 48:42 [4] 5.1 km (9:33 / km) +200m 7:59 / km
Run warm up/down 20:30 [1] 2.03 km (10:06 / km) +70m 8:37 / km
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