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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zacosh

In the 7 days ending Sep 30, 2017:

activity # timemileskm+m
  Run1 6:30:00 31.62(12:20) 50.88(7:40) 1827
  Orienteering1 1:02:44 5.7(11:01) 9.17(6:50) 90
  Total2 7:32:44 37.31(12:08) 60.05(7:32) 1917

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Thursday Sep 28, 2017 #

2 PM

Run (Trail/Very Not Trail) 3:15:00 [3] 25.29 km (7:43 / km) +912m 6:32 / km

Finally got around to this run with Ruairi headed out from his house about 2 o'clock and headed up Geitfjellet (416m) really nice trails in the forest and we saw no one until we reached the top. Spent a few minutes taking photos then descended down and climbed the worst hill Grakallen (552m). Spent some time at the top looking at the NATO early warning masts and taking some photos. Lost the trail descending off Grakallen so just dropped straight down through the forest. From there headed across towards a ridge with the highest mountain West of Trondheim. Climbed up to a really nice viewing point called Bosbergheia then from there headed up Storheia (565m). From there we descended back to Gronlia where we stopped for a drink before running the trails back to Lian then back to Ruairi's house. Nice day and good fun.

Run 3:15:00 [3] 25.59 km (7:37 / km) +915m 6:28 / km

Sunday Sep 24, 2017 #

12 PM

Orienteering 1:02:44 [3] 9.17 km (6:50 / km) +90m 6:31 / km

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