Training Log Archive: zacoshIn the 7 days ending Sep 9, 2017:
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Saturday Sep 9, 2017 #
1 PM
Orienteering 1:09:56 [3] 9.29 km (7:32 / km) +210m 6:46 / km
Thursday Sep 7, 2017 #
5 PM
Run (Trail) 20:59 [2] 4.08 km (5:09 / km) +54m 4:49 / km
Wednesday Sep 6, 2017 #
6 PM
Run (Trail) 25:14 [3] 5.01 km (5:02 / km) +74m 4:41 / km
Tuesday Sep 5, 2017 #
4 PM
Run (Trail) 42:56 [3] 8.03 km (5:21 / km) +103m 5:01 / km
Monday Sep 4, 2017 #
Strength and conditioning 1:30:00 [2]
6 PM
Run (Road) 38:50 [3] 8.5 km (4:34 / km) +52m 4:26 / km
Still feeling quite sick today so had to take it handy.