Training Log Archive: daniel_92roIn the 7 days ending Aug 21, 2011:
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Thursday Aug 18, 2011 #
11 AM
Orienteering race (Long distance) 1:20:06 [4] ***** 9.66 km (8:18 / km) +425m 6:48 / km
ahr:161 max:192 shoes: Inov8 X-Talon 212
Wednesday Aug 17, 2011 #
Note
rhr:50 slept:7.0
9 AM
Orienteering race (Middle) 46:51 [3] ***** 4.87 km (9:37 / km) +49m 9:10 / km
ahr:166 max:202 (injured) shoes: Inov8 Oroc 280
11 AM
Orienteering race (Middle) 45:01 [4] ***** 5.41 km (8:19 / km) +73m 7:48 / km
ahr:176 max:198 (injured) shoes: Inov8 Oroc 280
Tuesday Aug 16, 2011 #
10 AM
Orienteering race (Sprint) 16:55 [5] *** 2.9 km (5:50 / km) +105m 4:56 / km
spiked:2/12c (injured) shoes: Inov8 X-Talon 212
World Orienteering Championships Sprin Qualifications. Men's B course, finished 18th, with 21seconds behind qualifying limit. Did 2 mistakes, 1 small to the 5th, and 1 very bad routechoice to 6th. Link to map: http://indafoto.hu/daniori/image/12767059-f9991391...
Monday Aug 15, 2011 #
10 AM
Orienteering race (Long distance) 1:09:45 [4] **** 9.74 km (7:10 / km) +281m 6:16 / km
ahr:173 max:198 spiked:2/18c (injured) shoes: Inov8 X-Talon 212
O'Festival ERDF Grand Savoie 2nd stage, men's 20, 1st place. Link to map: http://indafoto.hu/daniori/image/12759657-c6791e8f...