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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daniel_92ro

In the 1 days ending Aug 17, 2011:

activity # timemileskm+m
  Orienteering2 1:31:52 6.39(14:23) 10.28(8:56) 122
  Total2 1:31:52 6.39(14:23) 10.28(8:56) 122
averages - sleep:7 rhr:50

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Wednesday Aug 17, 2011 #

Note
rhr:50 slept:7.0

9 AM

Orienteering race (Middle) 46:51 [3] ***** 4.87 km (9:37 / km) +49m 9:10 / km
ahr:166 max:202 (injured) shoes: Inov8 Oroc 280

11 AM

Orienteering race (Middle) 45:01 [4] ***** 5.41 km (8:19 / km) +73m 7:48 / km
ahr:176 max:198 (injured) shoes: Inov8 Oroc 280

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