Training Log Archive: mklimek

In the 7 days ending Jan 24, 2016:

activity

time

miles

+ft

Treadmill

4:50:00

24.44

(11:52)

39.34

(7:22)

Pool

2:00:00

13.33

(9:00)

21.45

(5:36)

Total

6:50:00

37.77

(10:51)

60.79

(6:45)

1:40

0:00

7 AM

Treadmill (walking) 1:00:00 [3] 4.0 mi (15:00 / mi)

7 AM

Treadmill (stationary bike) 1:00:00 [3] 6.0 mi (10:00 / mi)

Pool (DWR) 30:00 [3] 3.33 mi (9:01 / mi)

7 AM

Treadmill 1:00:00 [3] 4.0 mi (15:00 / mi)

7 AM

Pool (DWR) 1:00:00 [3] 7.5 mi (8:00 / mi)

10 min warmup, 3 x (5 min on, 1 min off, 3 min on, 1 min off), 3 x 1 on, 1 off, 3 x :30 on, :30 off, 10 cool down

6 PM

Treadmill (walking) 40:00 [3] 2.67 mi (15:00 / mi)

9 AM

Treadmill (stationary bike) 1:10:00 [3] 7.78 mi (9:00 / mi)

7 PM

Pool (DWR) 30:00 [3] 2.5 mi (12:00 / mi)