Training Log Archive: mklimekIn the 7 days ending Mar 25, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Mar 25, 2012 #
10 AM
Road 1:15:00 [3] 10.0 mi (7:30 / mi)
shoes: Aegis V
Saturday Mar 24, 2012 #
9 AM
Track Workout 1:10:00 [3] 10.0 mi (7:00 / mi)
shoes: Aegis V
12 warm up, 500m @ 1:35, 1k @ 3:18, 3:20, 3:20, 3:27, 500m @ 1:39, 15+mph winds...got worse as the workout went. Legs were a little toasted from too much running the past few days. Pull it back next week, get in the pool plenty and let it roll a Willamette.
Friday Mar 23, 2012 #
6 AM
Road 1:20:00 [3] 10.91 mi (7:20 / mi)
shoes: Aegis IV
Thursday Mar 22, 2012 #
6 AM
Treadmill 1:10:00 [3] 9.65 mi (7:15 / mi)
shoes: Aegis IV
12:00 warmup, 2 x 800m @ 5:20/mile, 2 x 800m @ 5:15/mile, 2 x 800m @ 5:10/mile, 800 @ 5:20/mile, 20:00 cooldown
4 PM
Road 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Aegis IV
Wednesday Mar 21, 2012 #
6 AM
Trail 1:20:00 [3] 10.91 mi (7:20 / mi)
shoes: Aegis IV
run in snow with Natty
6 PM
Treadmill 40:00 [3] 5.45 mi (7:20 / mi)
shoes: Aegis IV
7 PM
Lifting 40:00 [3]
Tuesday Mar 20, 2012 #
6 AM
Road 1:15:00 [3] 10.71 mi (7:00 / mi)
shoes: Aegis IV
10:00 warm-up, 8.27 miles in 51:30 = 6:13/mile average. Layer of snow saturated with rain on the ground and dumping snow then rain and hard wind... strong effort, happy with the time with the conditions.
Monday Mar 19, 2012 #
Lifting 40:00 [3]
6 AM
Road 1:05:00 [3] 8.67 mi (7:30 / mi)
shoes: Aegis IV
7 PM
Pool 40:00 [3]