Training Log Archive: mklimekIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
10 AM
Road 1:20:00 [3] 10.91 mi (7:20 / mi)
shoes: Aegis III
Saturday Jan 14, 2012 #
10 AM
Track Workout 1:20:00 [3] 10.91 mi (7:20 / mi)
shoes: Aegis III
15:00 warmup, 500m = 1:34, 1k = 3:21, 3:23, 3:23, 3:25, 3:32, 500m = 1:41, 20:00 cooldown
got really windy for last two 1ks and last 500m, felt good and strong.
got really windy for last two 1ks and last 500m, felt good and strong.
Friday Jan 13, 2012 #
3 PM
Road 1:10:00 [3] 9.55 mi (7:20 / mi)
shoes: Aegis III
Thursday Jan 12, 2012 #
7 AM
Road 1:20:00 [3] 10.91 mi (7:20 / mi)
shoes: Aegis III
20:00 warmup, :30, 2 x 1:00, 2 x 2:30, 4:00, 2 x 2:30, 2 x 1:00, :30, 30:00 cooldown
Wednesday Jan 11, 2012 #
7 AM
Road 1:05:00 [3] 8.86 mi (7:20 / mi)
shoes: Aegis III
Tuesday Jan 10, 2012 #
7 AM
Pool 1:10:00 [3]
20:00 warmup, 12 x 1:30on, 1:00 off, 20:00 cooldown