Training Log Archive: SaraLipaIn the 7 days ending Jul 27, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 27, 2011 #
Note
BREAKFAST
8 biscuits
1 coffee
BREAK
1 coffee
LUNCH
Salad with bresaola, cheese, walnuts, pears
Bread
1 coffee
8 biscuits
1 coffee
BREAK
1 coffee
LUNCH
Salad with bresaola, cheese, walnuts, pears
Bread
1 coffee
Tuesday Jul 26, 2011 #
Note
BREAKFAST
6 biscuits + milk
1 coffee
LUNCH
melon
5 biscuits
DINNER
bread
cheese and ham
6 biscuits + milk
1 coffee
LUNCH
melon
5 biscuits
DINNER
bread
cheese and ham
7 PM
Running 35:00 [3]
shoes: Nike Zoom Structure Triax+ 14
Sunday Jul 24, 2011 #
Orienteering race 1:18:00 [3] 2.8 km (2.2 kph) +160m
Saturday Jul 23, 2011 #
Orienteering race 1:16:00 [4] 4.1 km (3.2 kph) +300m
Friday Jul 22, 2011 #
Event: OO.cup/2011