Indoor Cycling1:00:00  15.7 mi (3:49 / mi) ahr:140 max:157
1HZ2 2X10m Z3 5m RBI. Stuck to the plan and quads felt tired at a zone 3 today. Probably not quite recouperated from my double header last night. I had no desire to stay on the bike for an extra 30 mins (as I thought I might at the beginning).