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Training Log Archive: cdenisclimb

In the 7 days ending Feb 12, 2012:

activity # timemileskm+ft
  Indoor Cycling2 3:00:07 45.84(3:56) 73.77(2:26)
  Climbing1 1:00
  Total3 3:01:07 45.84 73.77

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

Climbing 1:00 [3]

Climbed Sunday morning instead of Friday night.

Friday Feb 10, 2012 #

5 PM

Indoor Cycling 1:30:06 [5] 23.1 mi (3:54 / mi)
ahr:139 max:169

HIT Rollers | 4 Sets TAB, 10x20, 20 RBI , 2 RBS | 75-90 min
Physical:
Mental:
C • It's over! 1
C • You both have been pretty a... 1

Thursday Feb 9, 2012 #

Note
(rest day)

Wednesday Feb 8, 2012 #

7 PM

Indoor Cycling 1:30:01 [5] 22.74 mi (3:58 / mi)
ahr:136 max:168

HIT Rollers | 4 Sets TAB, 8x20, 20 RBI , 2 RBS | 75-90 min
Physical:
Mental:

Tuesday Feb 7, 2012 #

Note
(rest day)

Monday Feb 6, 2012 #

Note
(rest day)

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