Training Log Archive: cdenisclimbIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Note
(rest day)
Saturday Jan 28, 2012 #
1 PM
Cycling 1:41:41 [4] 26.64 mi (15.7 mph) +606ft
ahr:146 max:166
Skipped AO on Friday but had a great climbing session. Took opportunity to get out for a ride on Saturday. Felt really good to be back outdoors. Legs felt great, lungs needed to catch up a bit. I find it a tad bit more difficult to breathe when it's cold out. Psychological? Looking forward to tonight's workout! Details on this ride to follow...
Wednesday Jan 25, 2012 #
Indoor Cycling 1:30:00 [3]
Good session. Felt Good to be back on the bike. Difficult to finish third set so rested longer (30 or 40 secs) on the off's. Further details to follow....