Training Log Archive: cdenisclimbIn the 7 days ending Dec 4, 2011:
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Sunday Dec 4, 2011 #
2 PM
Cycling 1:12:00 [2] 20.53 mi (17.1 mph) +333ft
Plan: Outside ride in good weather Z2, 2 hrs
Physical: felt great to be back on my bike!
Mental:
(need to enter HR info - watchbattery is recharging)
Physical: felt great to be back on my bike!
Mental:
(need to enter HR info - watchbattery is recharging)
Saturday Dec 3, 2011 #
Note
(rest day)
Friday Dec 2, 2011 #
Note
(rest day)
Thursday Dec 1, 2011 #
Note
(rest day)
Pilates orientation but can really call it a workout. Next Tuesday, they'll make us hurt.
Wednesday Nov 30, 2011 #
5 PM
Indoor Cycling 1:06:32 [4]
ahr:141 max:171
Plan: 60-90 Z2, 3x8 Z3+ ramping last minutes, 5 RBI
Physical: legs and lungs felt good. right hand still an issue. slight pressure on front knee, need to adjust seat higher. pulling up on those gym pedals is a pain.
Mental: still working on finding my RPE levels as I felt on my bike. I'm very close, just feels different. I like short and sweet workouts.
Physical: legs and lungs felt good. right hand still an issue. slight pressure on front knee, need to adjust seat higher. pulling up on those gym pedals is a pain.
Mental: still working on finding my RPE levels as I felt on my bike. I'm very close, just feels different. I like short and sweet workouts.
Tuesday Nov 29, 2011 #
Note
(rest day)
Monday Nov 28, 2011 #
6 PM
Indoor Cycling 1:30:00 [3]
ahr:148 max:173
Plan: 60-90 Z2, 3x8 Z3+ ramping last minutes, 5 RBI
Physical: felt so good to be cycling. Legs and lungs felt good. I sprained ligaments in my thumb a month ago. The discomfort gets worse as the ride progresses.
Mental: Short and sweet with an end in site and a feeling of accomplishment. A feeling, I presume, that may not happen when the workouts are RPE10! A little bit challenging to find my RPE levels as I knew them pretty well on my bike. Something to fine tune on a stationary. Happy for a good workout, fan, Monday football and Clint next to me. Didn't visualize on this workout, but when my head's down trying for an RPE 10, I'll be thinking about catching Cavendish!
Physical: felt so good to be cycling. Legs and lungs felt good. I sprained ligaments in my thumb a month ago. The discomfort gets worse as the ride progresses.
Mental: Short and sweet with an end in site and a feeling of accomplishment. A feeling, I presume, that may not happen when the workouts are RPE10! A little bit challenging to find my RPE levels as I knew them pretty well on my bike. Something to fine tune on a stationary. Happy for a good workout, fan, Monday football and Clint next to me. Didn't visualize on this workout, but when my head's down trying for an RPE 10, I'll be thinking about catching Cavendish!