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Training Log Archive: cdenisclimb

In the 7 days ending Nov 27, 2011:

activity # timemileskm+ft
  skiing - on area1 2:30:00
  Indoor Cycling1 58:11
  Other1 39:20
  Run1 3:00 2.59(1:10) 4.17(43) 33
  Total4 4:10:31 2.59 4.17 33

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2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Note
(rest day)

Saturday Nov 26, 2011 #

9 AM

skiing - on area 2:30:00 [3]

skiing on-area mount baker in the wind and rain!
C • Bummer about the rain! I li... 1

Friday Nov 25, 2011 #

Note
(rest day)

Thursday Nov 24, 2011 #

12 PM

Run 3:00 [4] 2.59 mi (1:10 / mi) +33ft 1:09 / mi
ahr:154 max:171

Physical:
Mental:

Wednesday Nov 23, 2011 #

Note
(rest day)

Tuesday Nov 22, 2011 #

6 PM

Other 39:20 [2]
ahr:98 max:140

Monday Nov 21, 2011 #

6 PM

Indoor Cycling 58:11 [5]
ahr:148 max:170

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