Training Log Archive: cdenisclimbIn the 7 days ending Nov 13, 2011:
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Sunday Nov 13, 2011 #
Note
(rest day)
Saturday Nov 12, 2011 #
10 AM
Indoor Cycling 1:07:27 [5]
ahr:148 max:170
First spin class at Sound Mind and Body
Friday Nov 11, 2011 #
Note
(rest day)
Thursday Nov 10, 2011 #
Note
(rest day)
Wednesday Nov 9, 2011 #
7 PM
Cycling 2:05:23 [4] 32.95 mi (15.8 mph) +1381ft
ahr:139 max:171
Plan: Intensity day. Z2/Z2+ with variable Z4/Z5 intervals or TT.
Route: Mercer Island CCW
Physical:
Mental:
Route: Mercer Island CCW
Physical:
Mental:
Tuesday Nov 8, 2011 #
6 PM
Cycling 1:10:27 [3] 20.48 mi (17.4 mph) +288ft
ahr:145 max:160
Plan: Z1/Z2 1-2 Hours (went a fair bit harder than plan tonight)
Route: Burke to closure
Physical:
Mental:
Route: Burke to closure
Physical:
Mental:
Monday Nov 7, 2011 #
Note
(rest day)