Cycling (Fun Ride) 5:18:54  80.59 mi (15.2 mph) +4358ft
Route: Fremont-Locks-lower magnolia to myrtle edwards - fontleroy - vashon - maury - fremont
Physical: Legs felt super heavy all day. I started playing flag football on Thursdays, and my quads were sore. I also climbed on Friday, so my hands and forearms were really sore too.
Mental: felt great! rode the best I could with the legs I had and I had a great day! We also stopped quite a bit, it was a latte ride!