Training Log Archive: cdenisclimbIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Note
(rest day)
Saturday Sep 17, 2011 #
9 AM
Cycling (Fun Ride) 5:18:54 [3] 80.59 mi (15.2 mph) +4358ft
ahr:130 max:170
Fun Ride
Route: Fremont-Locks-lower magnolia to myrtle edwards - fontleroy - vashon - maury - fremont
Physical: Legs felt super heavy all day. I started playing flag football on Thursdays, and my quads were sore. I also climbed on Friday, so my hands and forearms were really sore too.
Mental: felt great! rode the best I could with the legs I had and I had a great day! We also stopped quite a bit, it was a latte ride!
Route: Fremont-Locks-lower magnolia to myrtle edwards - fontleroy - vashon - maury - fremont
Physical: Legs felt super heavy all day. I started playing flag football on Thursdays, and my quads were sore. I also climbed on Friday, so my hands and forearms were really sore too.
Mental: felt great! rode the best I could with the legs I had and I had a great day! We also stopped quite a bit, it was a latte ride!
Friday Sep 16, 2011 #
Note
(rest day)
Thursday Sep 15, 2011 #
7 PM
Cycling 1:18:50 [4] 22.23 mi (16.9 mph) +463ft
ahr:138 max:163
Plan: Z3/Z4 1-2 hours
Average speed: 16.9
Route: Fremont - Seward Park - Fremont
Physical: felt like a rockstar! GREAT warm up just before flag football game.
Mental: super!
Average speed: 16.9
Route: Fremont - Seward Park - Fremont
Physical: felt like a rockstar! GREAT warm up just before flag football game.
Mental: super!
Wednesday Sep 14, 2011 #
Note
(rest day)
Tuesday Sep 13, 2011 #
7 PM
Cycling (Z1/Z2 1-2 Hours) 1:11:16 [2] 20.43 mi (17.2 mph) +259ft
ahr:138 max:154
Plan: Z1/Z2 1-2 hours
Average speed: 17.3
Route: Burke to closure - home
Physical: no pain, no heavy legs. Just felt good.
Mental: couldn't get passed how bumpy the burke is. Felt a wee bit slow.
Average speed: 17.3
Route: Burke to closure - home
Physical: no pain, no heavy legs. Just felt good.
Mental: couldn't get passed how bumpy the burke is. Felt a wee bit slow.
Monday Sep 12, 2011 #
Note
(rest day)