Training Log Archive: cdenisclimbIn the 1 days ending Aug 9, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Aug 9, 2011 #
7 PM
Cycling (1x20Z4 | 2h Z2) 1:55:16 [3] 32.58 mi (17.0 mph) +1346ft
ahr:137 max:165 slept:7.0
Plan: 1x20 Zone 4 | 2 hours
Average speed: 17.3
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont
Physical: Finally, quads felt good. I've been waiting to say that for a while. Legs felt GOOD.
Mental: HAPPY!
Average speed: 17.3
Route: Fremont - Mercer Island normal route 1 lap CCW - Fremont
Physical: Finally, quads felt good. I've been waiting to say that for a while. Legs felt GOOD.
Mental: HAPPY!