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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robtryson

In the 7 days ending Oct 22, 2005:

activity # timemileskm+m
  Orienteering1 1:11:51 3.15(22:48) 5.07(14:10) 140
  Total1 1:11:51 3.15(22:48) 5.07(14:10) 140

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Sunday Oct 16, 2005 #

Orienteering race 1:11:51 [4] **** 5.07 km (14:10 / km) +140m 12:27 / km

sunday, green, boulder dash. did better than saturday overall. took splits, they're posted.

Green Day 2 - Splits

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