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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robtryson

In the 7 days ending Oct 16, 2005:

activity # timemileskm+m
  Orienteering2 2:39:46 6.07(26:19) 9.77(16:21) 140
  Kickball1 40:00
  Basketball1 40:00
  Total4 3:59:46 6.07 9.77 140

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Sunday Oct 16, 2005 #

Orienteering race 1:11:51 [4] **** 5.07 km (14:10 / km) +140m 12:27 / km

sunday, green, boulder dash. did better than saturday overall. took splits, they're posted.

Saturday Oct 15, 2005 #

Event: Boulder Dash
 

Orienteering race 1:27:55 [4] **** 4.7 km (18:42 / km)

saturday, green, boulder dash. took very few splits (i eventually just decided to can the split taking for this course since I kept forgetting). forget what the climb was, the time's not exact, all that good stuff.

Friday Oct 14, 2005 #

Basketball 40:00 [3]

outside, 3-on-3, slight drizzle.

Thursday Oct 13, 2005 #

Kickball 40:00 [3]

variety in gym class does exist.

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