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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: robtryson

In the 7 days ending Sep 10, 2005:

activity # timemileskm+m
  Orienteering1 58:19 4.35(13:24) 7.0(8:20) 16029 /35c82%
  Total1 58:19 4.35(13:24) 7.0(8:20) 16029 /35c82%

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Saturday Sep 10, 2005 #

Event: 2005 Sprint Series Finals
 

Orienteering race (Sprint) 23:23 [5] *** 2.89 km (8:05 / km) +75m 7:10 / km
spiked:13/16c

Sprint Series Finals - The Final.

Orienteering race 18:01 [5] *** 2.11 km (8:32 / km) +55m 7:33 / km
spiked:9/10c

Sprint Series Finals - Round Two (men heat 3)

Orienteering race 16:55 [5] *** 2.0 km (8:28 / km) +30m 7:52 / km
spiked:7/9c

Sprint Series Finals - Round One (men heat 3)

Round 3 - The Finals! - Splits

Round 1 Short - Splits

Round 2 Short Course - Splits

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