Training Log Archive: mhegdahlIn the 7 days ending Jan 23, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 23, 2011 #
Running 21:00 [3] 3.0 mi (7:00 / mi)
shoes: vibram
city park
Saturday Jan 22, 2011 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
Friday Jan 21, 2011 #
Running 48:00 [3] 6.5 mi (7:23 / mi)
Thursday Jan 20, 2011 #
Note
(injured)
Knee feeling tight
Wednesday Jan 19, 2011 #
Running 23:00 [3] 3.0 mi (7:40 / mi)
Tuesday Jan 18, 2011 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
city park
Monday Jan 17, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
10X50 meter strides