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Training Log Archive: mhegdahl

In the 1 days ending Jan 17, 2011:

activity # timemileskm+ft
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Mo

Monday Jan 17, 2011 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

10X50 meter strides

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