Training Log Archive: FabianoIn the 7 days ending Mar 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 14, 2021 #
MTB warm up/down 40:00 [1] 4.89 km (7.3 kph) +68m
shoes: CANNONDALE Scalpel Carbon 4
MTBO 32:43 [4] ** 13.44 km (24.6 kph) +142m
spiked:9/9c shoes: CANNONDALE Scalpel Carbon 4
MTBO 48:15 [4] *** 18.67 km (23.2 kph) +256m
spiked:13/13c shoes: CANNONDALE Scalpel Carbon 4
MTBO 42:46 [5] *** 14.36 km (20.1 kph) +308m
spiked:10/10c shoes: CANNONDALE Scalpel Carbon 4
Stretching 30:00 [0]
Saturday Mar 13, 2021 #
Stretching 20:00 [0]
(rest day)
Friday Mar 12, 2021 #
Corsa warm up/down 30:06 [2] 5.84 km (5:09 / km) +106m 4:44 / km
shoes: SAUCONY Jazz 18
Potenziamento 50:00 [4]
Stretching 25:00 [0]
Thursday Mar 11, 2021 #
Note
(rest day)
Wednesday Mar 10, 2021 #
MTB 1:30:32 [2] 26.13 km (17.3 kph) +821m
ahr:137 max:166 shoes: KUOTA 29'-Comp
Stretching 20:00 [0]
Tuesday Mar 9, 2021 #
MTB warm up/down 1:01:43 [2] 21.11 km (20.5 kph) +434m
ahr:134 max:155 shoes: KUOTA 29'-Comp
Potenziamento 50:27 [4]
Stretching 25:00 [0]
Monday Mar 8, 2021 #
MTB warm up/down 21:07 [2] 8.42 km (23.9 kph) +117m
ahr:135 max:153 shoes: KUOTA 29'-Comp
MTB intervals 46:00 [5] 18.59 km (24.2 kph) +373m
shoes: KUOTA 29'-Comp
MTB warm up/down 25:06 [2] 7.75 km (18.5 kph) +153m
shoes: KUOTA 29'-Comp
Stretching 25:00 [0]