Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending May 31, 2020:

activity

time

miles

MTBO

1:36:03

22.43

(14.0/h)

36.09

(22.5/h)

762

65 /

65c

100%

MTB

58:00

10.81

(11.2/h)

17.4

(18.0/h)

214

Total

2:34:03

33.24

(4:38)

53.49

(2:53)

976

65 /

65c

100%

2:34

0:00

» now

Sunday May 31, 2020 #

9 AM

MTB warm up/down 10:00 [2] 4.0 km (24.0 kph)
shoes: CANNONDALE Scalpel Carbon 4

MTBO 1:00:49 [4] ** 22.82 km (22.5 kph) +513m
spiked:20/20c shoes: CANNONDALE Scalpel Carbon 4

Training camp nazionale - allenamento Long in valle.

MTB warm up/down 18:00 [2] 4.7 km (15.7 kph) +124m
shoes: CANNONDALE Scalpel Carbon 4

2 PM

MTBO 17:07 [4] **** 6.39 km (22.4 kph) +105m
spiked:20/20c shoes: CANNONDALE Scalpel Carbon 4

Training camp nazionale - Allenamento sprint a Tonadico/Siror

MTB warm up/down 12:00 [1] 4.7 km (23.5 kph)
shoes: CANNONDALE Scalpel Carbon 4

4 PM

MTBO 18:07 [4] ***** 6.88 km (22.8 kph) +144m
spiked:25/25c shoes: CANNONDALE Scalpel Carbon 4

Training camp nazionale - Allenamento sprint in Imèr/Mezzano

MTB warm up/down 18:00 [2] 4.0 km (13.3 kph) +90m
shoes: CANNONDALE Scalpel Carbon 4

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