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Training Log Archive: Fabiano

In the 7 days ending Jan 26, 2020:

activity # timemileskm+m
  Sci XC2 2:35:15 28.04(5:32) 45.13(3:26) 619
  Potenziamento2 1:10:00
  Stretching5 1:10:00
  Corsa2 57:05 6.55(8:43) 10.54(5:25) 188
  Calcio carega1 20:00
  Total6 6:12:20 34.59 55.67 807
  [1-5]5 5:12:20

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Sunday Jan 26, 2020 #

Note
(rest day)

Saturday Jan 25, 2020 #

Note
(rest day)

Friday Jan 24, 2020 #

5 PM

Corsa warm up/down 27:49 [2] 5.27 km (5:17 / km) +101m 4:49 / km
ahr:147 max:160 shoes: SAUCONY Jazz 18

Riscaldamento col Dami

Potenziamento 50:00 [3]

Tre serie di potenziamento

Stretching 15:00 [0]

Stretching completo
9 PM

Stretching 10:00 [3]

Ulteriore stretching

Thursday Jan 23, 2020 #

4 PM

Sci XC (Pattinato) 1:30:09 [3] 26.38 km (3:25 / km) +340m 3:13 / km
ahr:156 max:169

15 giri dele Pèze, adesso lunga 1,75km

Stretching 15:00 [0]

Stretching completo

Wednesday Jan 22, 2020 #

5 PM

Sci XC warm up/down 20:00 [2] 5.75 km (3:29 / km) +79m 3:15 / km

Riscaldamento pre lavoro

Sci XC intervals (Pattinato) 21:30 [4] 6.22 km (3:27 / km) +100m 3:12 / km

10 x 30" veloci / 30" lenti
1'30'' recupero
10 x 30" veloci / 30" lenti

Sci XC warm up/down 23:36 [3] 6.78 km (3:29 / km) +100m 3:15 / km

Defaticamento con Walter
6 PM

Stretching 15:00 [0]

Stretching completo

Tuesday Jan 21, 2020 #

6 PM

Corsa warm up/down 29:16 [2] 5.27 km (5:33 / km) +87m 5:08 / km
ahr:144 max:165 shoes: SAUCONY Jazz 18

Riscaldamento con Mauri, Dami e Piero

Potenziamento 20:00 [3]
shoes: SAUCONY Jazz 18

6 serie di esplosività

Stretching 15:00 [0]

Serie completa di stretching

Calcio carega 20:00 [3]
shoes: SAUCONY Jazz 18

Secondo incontro di stagione: 3 / 5

Monday Jan 20, 2020 #

Note
(rest day)

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