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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fabiano

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Potenziamento1 48:00
  Corsa1 27:40 2.95(9:22) 4.75(5:49) 68
  Stretching1 10:00
  Total1 1:25:40 2.95 4.75 68
  [1-5]1 1:15:40

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Monday Dec 16, 2019 #

5 PM

Corsa 27:40 [2] 4.75 km (5:49 / km) +68m 5:26 / km
shoes: SAUCONY Jazz 18

Potenziamento 48:00 [1]

Tre serie, con pesi.

Stretching 10:00 [0]

Serie completa di stretching

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