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Training Log Archive: Fabiano

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  MTB3 2:18:17 24.39 39.25 807
  MTBO1 37:39 7.06(11.2/h) 11.36(18.1/h) 3009 /9c100%
  Total3 2:55:56 31.45 50.61 11079 /9c100%

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Sunday Oct 13, 2019 #

Note
(rest day)

Saturday Oct 12, 2019 #

3 PM

MTB warm up/down 20:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 37:39 [4] 11.36 km (18.1 kph) +300m
spiked:9/9c shoes: CANNONDALE Scalpel Carbon 4

Gara promozionale in Asiago. La carta non era completa, ma ha un buon potenziale, proprio un bel terreno.
Abbiamo corso con punzonatura tramite QRcode su dispositivo mobile

Wednesday Oct 9, 2019 #

5 PM

MTB 1:27:01 [3] 27.39 km (18.9 kph) +600m
shoes: CANNONDALE Scalpel Carbon 4

Prova orientamento con un neofita

Monday Oct 7, 2019 #

5 PM

MTB 31:16 [2] 11.86 km (22.8 kph) +207m
shoes: CANNONDALE Scalpel Carbon 4

Ritorno a casa dopo aver portato il furgone al suo posto

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