Training Log Archive: Fabiano

In the 7 days ending Aug 4, 2019:

2:16

0:00

Note
(rest day)

ritorno a casa

9 AM

MTB warm up/down 15:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 47:12 [5] **** 17.74 km (22.6 kph) +173m
ahr:178 max:192 spiked:27/27c shoes: CANNONDALE Scalpel Carbon 4

WMTBOC Relay - 3° al lancio a 1' dai primi. 4° posto totale col Luca e el Rixi!!

9 AM

MTB warm up/down 15:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 1:05:16 [5] *** 25.5 km (23.4 kph) +249m
ahr:173 max:195 spiked:42/42c shoes: CANNONDALE Scalpel Carbon 4

WMTBOC Mass Start - 27° a 4' da Hradil

MTB warm up/down 15:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

Note
(rest day)

1 PM

MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 2:06:00 [5] *** 45.5 km (21.7 kph) +400m
ahr:170 max:185 spiked:25/25c shoes: CANNONDALE Scalpel Carbon 4

WMTBOC Long

10 AM

MTB warm up/down 20:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO race 58:07 [5] ***** 17.79 km (18.4 kph) +350m
ahr:181 max:195 spiked:31/31c shoes: CANNONDALE Scalpel Carbon 4

WMTBOC Middle: 15° posto a 4' minuti da Vojtech

MTB warm up/down 10:00 [1]
shoes: CANNONDALE Scalpel Carbon 4

3 PM

MTB warm up/down 10:00 [2]
shoes: CANNONDALE Scalpel Carbon 4

MTBO 28:06 [3] ** 9.21 km (19.7 kph) +69m
spiked:11/11c shoes: CANNONDALE Scalpel Carbon 4

MTBO warm up/down 15:00 [2]
spiked:2/2c shoes: CANNONDALE Scalpel Carbon 4