Training Log Archive: FabianoIn the 7 days ending Mar 31, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
4 PM
CO race 26:26 [3] **
spiked:23/23c
CPOP in Molaren with our M14 Diego
Saturday Mar 30, 2019 #
3 PM
Corsa warm up/down 15:00 [1]
CO race (Sprint) 17:22 [5] *** 3.72 km (4:40 / km) +74m 4:15 / km
ahr:168 spiked:18/18c
Coppa del Trentino Sprint in Cognola di Trento. Bella
Corsa warm up/down 17:52 [2] 2.3 km (7:46 / km)
Friday Mar 29, 2019 #
MTB (Pump Track) 34:07 [3] 2.0 km (3.5 kph)
First ride of the year on Pump Track with Piero
Thursday Mar 28, 2019 #
Note
slept:5.5 (rest day)
reduce di un'estenuante vittoria a Civ V
Wednesday Mar 27, 2019 #
2 PM
MTB 1:04:04 [3] 22.08 km (20.7 kph) +584m
ahr:150 max:174 slept:8.5 shoes: CANNONDALE Scalpel Carbon 4
Stretching 15:00 [0]
Stretching + Black Roll
Tuesday Mar 26, 2019 #
2 PM
MTB 1:30:45 [2] 31.24 km (20.7 kph) +823m
ahr:147 max:180 slept:9.0 shoes: CANNONDALE Scalpel Carbon 4
Stretching 15:00 [0]
Stretching + Black Roll
Monday Mar 25, 2019 #
2 PM
MTB 56:54 [2] 19.56 km (20.6 kph) +345m
ahr:147 max:172 slept:8.5 shoes: CANNONDALE Scalpel Carbon 4
In agilitÃ
Stretching 20:00 [0]
Stretching + Black Roll