In the 7 days ending Mar 10, 2019:
Corsa warm up/down (wu) 15:00 [2] 1.2 km (12:30 / km) +100m 8:49 / km
CO race (Long) 1:35:38 [4] **** 14.01 km (6:50 / km) +409m 5:57 / km ahr:168 max:182 spiked:13/13c
Stretching 15:00 [0]
Corsa warm up/down (wu) 20:00 [1] 2.0 km (10:00 / km)
CO race (Middle) 47:23 [5] **** 7.35 km (6:27 / km) +146m 5:52 / km ahr:173 max:190 spiked:22/22c
Stretching 10:00 [0]
Note slept:8.5 (rest day)
BDC Indoor intervals 1:11:30 [4] ahr:149 max:180 slept:10.5 shoes: CANNONDALE System Six
MTB 1:13:07 [3] 23.35 km (19.2 kph) +591m ahr:149 max:171 slept:9.5 shoes: CANNONDALE Scalpel Carbon 4
MTB 1:17:24 [3] 25.06 km (19.4 kph) +552m ahr:146 max:170 rhr:141 slept:9.0 shoes: CANNONDALE Scalpel Carbon 4
Corsa 24:36 [2] 4.36 km (5:39 / km) +56m 5:18 / km ahr:142 max:153
Potenziamento 45:00 [3]
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