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Training Log Archive: Fabiano

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  MTB2 2:30:31 30.08(12.0/h) 48.41(19.3/h) 1143
  CO2 2:23:01 13.27(10:47) 21.36(6:42) 55535 /35c100%
  BDC Indoor1 1:11:30
  Corsa3 59:36 4.7(12:41) 7.56(7:53) 156
  Stretching5 55:00
  Potenziamento1 45:00
  Total8 8:44:38 48.05 77.33 185435 /35c100%
  [1-5]6 7:49:38
averages - sleep:9.4 rhr:141

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MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

10 AM

Corsa warm up/down (wu) 15:00 [2] 1.2 km (12:30 / km) +100m 8:49 / km

CO race (Long) 1:35:38 [4] **** 14.01 km (6:50 / km) +409m 5:57 / km
ahr:168 max:182 spiked:13/13c

Lipica Open - day 2
9 PM

Stretching 15:00 [0]

Stretching + Black Roll

Saturday Mar 9, 2019 #

1 PM

Corsa warm up/down (wu) 20:00 [1] 2.0 km (10:00 / km)

CO race (Middle) 47:23 [5] **** 7.35 km (6:27 / km) +146m 5:52 / km
ahr:173 max:190 spiked:22/22c

Lipica Open - day 1
7 PM

Stretching 10:00 [0]

Stretching + Black Roll

Friday Mar 8, 2019 #

Note
slept:8.5 (rest day)

Thursday Mar 7, 2019 #

4 PM

BDC Indoor intervals 1:11:30 [4]
ahr:149 max:180 slept:10.5 shoes: CANNONDALE System Six

30' warmup
5x 3' fast pace (3' rec)
+ cooldown

I didn't plan to do any interval at all, but man, otherwise it is boring as f**k

Stretching 10:00 [0]

stretching

Wednesday Mar 6, 2019 #

2 PM

MTB 1:13:07 [3] 23.35 km (19.2 kph) +591m
ahr:149 max:171 slept:9.5 shoes: CANNONDALE Scalpel Carbon 4

Ride around Primiero again

Stretching 10:00 [0]

stretching + black roll

Tuesday Mar 5, 2019 #

4 PM

MTB 1:17:24 [3] 25.06 km (19.4 kph) +552m
ahr:146 max:170 rhr:141 slept:9.0 shoes: CANNONDALE Scalpel Carbon 4

First ride of the year, I met piero after 20', then we rode together

Stretching 10:00 [0]

stretching

Monday Mar 4, 2019 #

6 PM

Corsa 24:36 [2] 4.36 km (5:39 / km) +56m 5:18 / km
ahr:142 max:153

Potenziamento 45:00 [3]

Power workout + stretching

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