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Training Log Archive: Fabiano

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Corsa5 3:16:44 21.17(9:18) 34.07(5:46) 652
  Potenziamento2 1:44:09
  Sci XC1 1:22:11 13.33(6:10) 21.45(3:50) 510
  CO2 1:03:30 7.84(8:06) 12.62(5:02) 21936 /36c100%
  Total6 7:26:34 42.34 68.14 138136 /36c100%
averages - sleep:8.4 rhr:58 weight:66.4kg

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

10 AM

Corsa 1:41:24 [3] 18.23 km (5:34 / km) +452m 4:57 / km
ahr:161 max:177 slept:8.0 weight:65.3kg

Saturday Feb 23, 2019 #

3 PM

Corsa warm up/down (wu) 20:00 [2] 2.0 km (10:00 / km)

CO race 21:12 [5] ** 4.09 km (5:11 / km) +161m 4:20 / km
ahr:169 max:190 spiked:18/18c slept:9.0 weight:66kg (injured)

Oricup in Ospedaletto, 1st place (satisfying win over Tait!)

I had an accident running into a barbed wire while looking at the map (at a fairly high speed too). I had a bad scratch on the upper leg, and another (less relevant) on the abdomen.

Friday Feb 22, 2019 #

7 PM

Corsa warm up/down 29:04 [3] 5.23 km (5:33 / km) +86m 5:08 / km
ahr:142 max:168

Potenziamento 50:00 [3]
max:151 rhr:58 slept:8.5 weight:67.1kg

Andature + esercizi in carta indoor

Thursday Feb 21, 2019 #

Note
(rest day)

Wednesday Feb 20, 2019 #

4 PM

Sci XC 1:22:11 [3] 21.45 km (3:50 / km) +510m 3:25 / km
slept:8.5

Training with Mauri

Tuesday Feb 19, 2019 #

6 PM

Corsa warm up/down 13:02 [2] 2.41 km (5:24 / km)

CO 42:18 [5] *** 8.53 km (4:58 / km) +58m 4:48 / km
ahr:173 spiked:18/18c slept:7.5 weight:66.6kg

Allenamento in nottura al Fondaso

Monday Feb 18, 2019 #

5 PM

Corsa 33:14 [3] 6.2 km (5:22 / km) +114m 4:55 / km
slept:9.0 weight:67kg

Potenziamento 54:09 [1]

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