Training Log Archive: FabianoIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
6 AM
CO 1:00:00 [1]
Posa e controllo punti con Alice
8 AM
CO race 30:00 [2]
MOV Shortened Long
retired after first control because of an aching knee
retired after first control because of an aching knee
Saturday Nov 10, 2018 #
6 PM
CO 45:00 [1]
Posa e controllo punti
CO race 24:23 [5] *** 5.7 km (4:17 / km)
MOV Sprint in notturna
Friday Nov 9, 2018 #
6 PM
CO race 25:00 [5] 4.5 km (5:33 / km) +150m 4:46 / km
Castagnata Societaria
Tuesday Nov 6, 2018 #
Note
(rest day)
Monday Nov 5, 2018 #
10 AM
BDC Indoor 50:00 [3]