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Training Log Archive: Fabiano

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  MTB3 3:58:07 37.15(9.4/h) 59.79(15.1/h) 1892
  Corsa2 2:45:20 21.39(7:44) 34.43(4:48) 850
  Total5 6:43:27 58.55(6:53) 94.22(4:17) 2742

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

9 AM

MTB 1:37:42 [1] 24.99 km (15.3 kph) +615m
shoes: BANSHEE Rune

Easiest ride of my life around Primiero with family, passing by the pump track.

KUOTA was unavailable because the workers of the Central Movement party decided to go on strike...

Saturday Jul 7, 2018 #

10 AM

Corsa race 1:59:46 [5] 26.0 km (4:36 / km) +706m 4:03 / km

Primiero Dolomiti Marathon - 26K

Started quite slowly, trying to stay on the group, then passing in Calaita with a better split than last year. Descending to Passo Gobbera I started to feel the pain, but I kept pushing. Then the crisis started :)
Managing to run the whole Col dei Betteghe and forward, I started to feel empty, but there were only 6km till the finish line... Kept running, but without any energy.
Crossed the finish line just under the 2h milestone. I'm satisfied about that. Not so much about the crisis.
2 PM

Note

Post Primiero Dolomiti Marathon situation:

I'm not able to either sit down or walk
5 PM

Note

Post Primiero Dolomiti Marathon situation *update*:

After a beer I renewed, managing to reach home and pulling myself on the sofa, from where I don't want to move for any reason.
GAMBE ALTE FO'EVAH

Friday Jul 6, 2018 #

Note
(rest day)

Resting before tomorrow 26K

Thursday Jul 5, 2018 #

Corsa 45:34 [2] 8.43 km (5:24 / km) +144m 4:59 / km

Wednesday Jul 4, 2018 #

MTB (Enduro) 1:22:34 [3] 13.38 km (9.7 kph) +743m
shoes: BANSHEE Rune

Tognola Bike Park with Piero

Tuesday Jul 3, 2018 #

Note
(rest day)

Monday Jul 2, 2018 #

MTB 57:51 [2] 21.42 km (22.2 kph) +534m
shoes: KUOTA 29'-Comp

Easy ride around Primiero

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