In the 7 days ending May 13, 2018:
MTBO race (Long) 3:22:01 [4] *** 73.29 km (21.8 kph) +772m ahr:157 max:179 49c slept:8.0 shoes: KUOTA 29'-Comp
MTB warm up/down (wu) 15:00 [1] shoes: KUOTA 29'-Comp
MTBO race (Middle) 28:39 [4] ** 10c shoes: KUOTA 29'-Comp
MTBO race (Middle) 1:07:28 [5] **** 23.37 km (20.8 kph) +340m ahr:163 max:180 28c slept:8.0 shoes: KUOTA 29'-Comp
MTBO 42:15 [3] *** 11.04 km (15.7 kph) +168m ahr:126 max:156 12c
MTBO race (Sprint) 15:26 [5] ***** 2.15 km (8.4 kph) ahr:166 max:182 19c shoes: KUOTA 29'-Comp
MTB warm up/down (cd) 15:00 [1] shoes: KUOTA 29'-Comp
MTB warm up/down 10:00 [1] shoes: KUOTA 29'-Comp
MTBO race (Long) 1:45:34 [4] *** 37.24 km (21.2 kph) +410m ahr:162 max:176 31c slept:8.5 weight:63.5kg shoes: KUOTA 29'-Comp
MTB warm up/down (Long) 22:20 [2] 4.7 km (12.6 kph) shoes: KUOTA 29'-Comp
MTBO 52:39 [3] ** 13.3 km (15.2 kph) +120m ahr:130 max:158 11c shoes: KUOTA 29'-Comp
MTB warm up/down 22:43 [2] 4.7 km (12.4 kph) shoes: KUOTA 29'-Comp
MTB warm up/down (wu) 10:00 [0] shoes: KUOTA 29'-Comp
MTBO race (Sprint) 36:41 [5] *** 14.06 km (23.0 kph) +128m ahr:174 max:185 19c slept:4.0 shoes: KUOTA 29'-Comp
MTB warm up/down (cd) 11:09 [2] 3.83 km (20.6 kph) ahr:129 max:147 shoes: KUOTA 29'-Comp
Note (rest day)
MTB (Enduro) 1:16:39 [3] 15.5 km (12.1 kph) +880m
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