Training Log Archive: Fabiano

In the 7 days ending May 6, 2018:

activity

time

miles

Corsa

1:20:00

1:04:34

7.47

(8:39)

12.02

(5:22)

533

Total

2:24:34

7.47

12.02

533

[1-5]

1:34:34

1:17

0:00

Note

I managed to win the Three-races overall competition, so I'm pretty happy with that.
Now it's time to focus on some MTB in Denmark

10 AM

Corsa warm up/down 10:00 [0]

CO race (Sprint) 13:52 [5] ** 3.08 km (4:30 / km) +115m 3:48 / km

Trittico della Valsugana - Sprint 1

11 AM

Corsa warm up/down (cd) 20:00 [1]

searching for a lost boy LOL

1 PM

Corsa warm up/down (wu) 10:00 [0]

CO race (Sprint) 13:50 [4] ** 2.84 km (4:52 / km) +128m 3:59 / km

Trittico della Valsugana - Sprint 2 (pursuit)

Corsa warm up/down (cd) 10:00 [0]

3 PM

Corsa warm up/down (wu) 10:00 [1]

CO race (Middle) 36:52 [4] *** 6.1 km (6:03 / km) +290m 4:53 / km

Campionati Trentini Middle Distance (Trittico della Valsugana)
1st place (!)

Corsa warm up/down (cd) 20:00 [0]