Training Log Archive: FabianoIn the 7 days ending Oct 15, 2017:
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Sunday Oct 15, 2017 #
10 AM
Corsa warm up/down 15:00 [1]
CO race 1:07:45 [5] 11.3 km (6:00 / km) +513m 4:53 / km
Arge Alp 2017 - Long Distance
Corsa warm up/down 15:00 [1]
Saturday Oct 14, 2017 #
1 PM
Corsa warm up/down 15:00 [1]
CO race (Relay) 34:46 [5] 5.0 km (6:57 / km) +400m 4:58 / km
Arge Alp 2017 - Relay with Samuele and Roberto
1st place after a clean and regular race from all of us.
1st place after a clean and regular race from all of us.
Corsa warm up/down 15:00 [1]
Friday Oct 13, 2017 #
6 PM
BDC Indoor 45:00 [2] 19.6 km (26.1 kph) +372m
shoes: CANNONDALE System Six
Recovery ride around Primiero
Thursday Oct 12, 2017 #
2 PM
Camminata 4:06:52 [3] 23.4 km (10:33 / km) +1987m 7:24 / km
Imèr - F.lla Valòn - M.t Pavione - Imèr
with Aaron, Walter and Giacomo
with Aaron, Walter and Giacomo
Wednesday Oct 11, 2017 #
5 PM
Corsa warm up/down 15:00 [1]
CO (Sprint) 12:42 [5] ** 3.04 km (4:11 / km) +77m 3:42 / km
Sprint Relay training in Caoria with Alessia.
The victory on the mass start means that i'm in a good shape (or at least it's not bad).
The victory on the mass start means that i'm in a good shape (or at least it's not bad).
Corsa 15:00 [1]
Tuesday Oct 10, 2017 #
Corsa 1:00:35 [3] 9.7 km (6:15 / km) +712m 4:34 / km
San Silvestro - Gobbera - Solàn - Casièi with Daniele
Monday Oct 9, 2017 #
Note
(rest day)