Training Log Archive: FabianoIn the 7 days ending Oct 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 8, 2017 #
Note
(rest day)
Spectating Trittico dell Valsugana in Roncegno
Saturday Oct 7, 2017 #
Note
(rest day)
Friday Oct 6, 2017 #
5 PM
Corsa 45:03 [3] 9.1 km (4:57 / km) +334m 4:11 / km
Easy run with Walter, Damiano and Emiliano
Thursday Oct 5, 2017 #
5 PM
MTB warm up/down 10:00 [1] 3.8 km (22.8 kph) +77m
shoes: KUOTA 29'-Comp
Corsa 40:55 [4] 8.9 km (4:36 / km) +194m 4:09 / km
15' warming up - 15' pace progression - cooldown
with Walter
with Walter
MTB warm up/down 15:00 [1] 3.0 km (12.0 kph)
shoes: KUOTA 29'-Comp
Wednesday Oct 4, 2017 #
5 PM
MTB 1:21:33 [3] 19.8 km (14.6 kph) +863m
shoes: KUOTA 29'-Comp
Via Nova (KOM) - Col dei Bèteghe - San SIlvestro - Madonna del Sass (pacing Damiano running)
Tuesday Oct 3, 2017 #
5 PM
BDC Indoor 1:30:04 [3] 34.4 km (22.9 kph) +988m
shoes: CANNONDALE System Six
Imèr - Passo Gobbera - Prade/Cicona/Zortea - Lausen - Passo Gobbera - Imèr
Monday Oct 2, 2017 #
Note
(rest day)