Training Log Archive: FabianoIn the 7 days ending Aug 28, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
10 AM
Corsa warm up/down 17:04 [1] 1.9 km (8:59 / km) +166m 6:15 / km
ahr:152 shoes: Icebug Anima3
CO race (Middle) 40:55 [4] *** 5.8 km (7:03 / km) +255m 5:47 / km
ahr:172 max:183 shoes: Icebug Anima3
2 Days of Primiero - Day 2
The physical shape was not good, but technically I was very fast and clear.
I managed to claim the victory, apparently I'm still competitive.
Time to refine my physical shape for the Long Distance Champs
The physical shape was not good, but technically I was very fast and clear.
I managed to claim the victory, apparently I'm still competitive.
Time to refine my physical shape for the Long Distance Champs
Saturday Aug 27, 2016 #
3 PM
Corsa warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Icebug Anima3
CO race (Middle) 33:49 [4] ** 4.67 km (7:14 / km) +209m 5:55 / km
ahr:173 max:183 shoes: Icebug Anima3
2 Days of Primiero - Day 1
I felt a little bit tired after this week hard trainings, expecially on the uphill. I didn't push too hard, because I want to be brilliant in the tomorrow race.
I felt a little bit tired after this week hard trainings, expecially on the uphill. I didn't push too hard, because I want to be brilliant in the tomorrow race.
Friday Aug 26, 2016 #
Note
Today my new GPS watch has arrived, so I'll update my trainings here again, after a long time :)
C • ben 3
6 PM
Corsa 40:04 [2] 7.91 km (5:04 / km) +218m 4:27 / km
ahr:160 shoes: Saucony Jazz 18
Easy running before tomorrow race