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Training Log Archive: Fabiano

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  MTBO2 4:16:06 49.86(11.7/h) 80.24(18.8/h) 595
  CO1 46:31 3.17(14:41) 5.1(9:07)
  Corsa1 39:58 4.57(8:45) 7.35(5:26) 110
  MTB1 10:00
  Total4 5:52:35 57.59 92.69 705

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MoTuWeThFrSaSu

Saturday Apr 19, 2014 #

5 PM

CO 46:31 [3] 5.1 km (9:07 / km)
shoes: Inov-8 X-talon

Prova percorsi della gara a Maggio a Zortea

Friday Apr 18, 2014 #

5 PM

Corsa 39:58 [3] 7.35 km (5:26 / km) +110m 5:04 / km
ahr:169 max:183 shoes: Adizero Boston 4

Tuesday Apr 15, 2014 #

10 AM

MTBO race (Ultralong) 3:25:00 [4] *** 63.56 km (18.6 kph) +500m
shoes: KUOTA K-29er

MTBO Camp - Ultralong, Mini Hoker 50km
traccia GPS fino ai 45km

Monday Apr 14, 2014 #

10 AM

MTB warm up/down 10:00 [2]
shoes: KUOTA K-29er

MTBO race (Middle) 51:06 [5] **** 16.68 km (19.6 kph) +95m
shoes: KUOTA K-29er

5° MTBO Camp Cup - Middle
traccia GPS

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