In the 7 days ending Mar 9, 2014:
Corsa warm up/down 20:00 [2] 1.6 km (12:30 / km) +120m 9:05 / km shoes: VJ Falcon
Stretching 5:00 [1]
CO race (Long) 1:12:03 [5] 9.14 km (7:53 / km) +249m 6:56 / km shoes: VJ Falcon
Corsa warm up/down 15:00 [2] shoes: VJ Falcon
Stretching 10:00 [1]
CO race (Middle) 35:05 [4] 5.98 km (5:52 / km) +44m 5:40 / km shoes: VJ Falcon
Corsa warm up/down 31:55 [2] 5.64 km (5:40 / km) +127m 5:05 / km ahr:158 max:176 shoes: Adizero Boston 4
Stretching 15:00 [1]
Stretching (calcio carega) 30:00 [4]
Corsa 1:01:24 [3] 12.1 km (5:04 / km) +318m 4:29 / km ahr:164 max:184 shoes: Adizero Boston 4
Corsa 48:32 [3] 6.92 km (7:01 / km) +488m 5:11 / km ahr:165 max:188 shoes: Inov-8 X-talon
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