In the 7 days ending Oct 13, 2013:
Corsa warm up/down 20:00 [2] shoes: VJ Falcon
Stretching 5:00 [0]
CO race (Long) 44:55 [5] *** 6.1 km (7:22 / km) +250m 6:07 / km shoes: VJ Falcon
Corsa warm up/down 15:00 [1] shoes: VJ Falcon
Note
CO race (Relay) 38:27 [5] ** 4.5 km (8:33 / km) +305m 6:23 / km shoes: VJ Falcon
Corsa warm up/down 10:00 [1] shoes: VJ Falcon
Note (rest day)
Corsa 43:00 [3]
Corsa warm up/down 20:00 [3] shoes: Mizuno Wave Ascend 7
Corsa 15:00 [5] shoes: Mizuno Wave Ascend 7
Corsa 15:00 [4] shoes: Mizuno Wave Ascend 7
Stretching 15:00 [0]
Stretching 45:00 [0]
Stretching (pallamano) 25:00 [3]
Stretching (calcetto) 30:00 [5]
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