Training Log Archive: FabianoIn the 7 days ending Sep 1, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 1, 2013 #
Note
slept:7.0 (rest day)
Viaggio di ritorno
Saturday Aug 31, 2013 #
10 AM
MTB warm up/down 20:00 [2]
slept:10.0 shoes: OLYMPIA '00
11 AM
MTBO race (Long) 2:08:24 [5] ** 34.7 km (16.2 kph) +290m
shoes: OLYMPIA '00
WMTBOC Long
39° posto
39° posto
2 PM
MTB warm up/down 10:00 [1]
shoes: OLYMPIA '00
Friday Aug 30, 2013 #
Note
(rest day)
WMTBOC Relay
Thursday Aug 29, 2013 #
11 AM
MTBO 50:00 [3] ****
(rest day) shoes: OLYMPIA '00
Posa punti dell'allenamento per il Piero in vista della Staffetta di domani
Wednesday Aug 28, 2013 #
12 PM
MTB warm up/down 15:00 [2]
shoes: OLYMPIA '00
1 PM
MTBO race (Middle) 44:35 [5] *** 12.5 km (16.8 kph) +225m
shoes: OLYMPIA '00
3 PM
MTB warm up/down 10:00 [1]
shoes: OLYMPIA '00
Tuesday Aug 27, 2013 #
11 AM
MTB warm up/down 20:00 [2]
shoes: OLYMPIA '00
12 PM
MTBO race (Sprint) 19:20 [5] *** 7.4 km (23.0 kph) +50m
shoes: OLYMPIA '00
WMTBOC Sprint
4° posto
4° posto
3 PM
MTB warm up/down 15:00 [2]
shoes: OLYMPIA '00
MTB warm up/down 15:00 [2]
shoes: OLYMPIA '00
Monday Aug 26, 2013 #
MTBO (Sprint) 27:50 [3] ***
shoes: OLYMPIA '00
Model event