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Training Log Archive: Fabiano

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  MTBO5 5:07:59 47.93(9.3/h) 77.13(15.0/h) 470
  CO2 38:31 3.36(11:29) 5.4(7:08)
  Corsa1 10:00
  Total7 5:56:30 51.28 82.53 470
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

CO race (Staffetta) 23:00 [5] *** 3.0 km (7:40 / km)
slept:8.0 shoes: VJ Falcon

Campionato nazionale CSI a staffetta in val Nambrone assieme a Aaron

Saturday Aug 17, 2013 #

Corsa warm up/down 10:00 [1]
shoes: Inov-8 X-talon

CO race (Sprint) 15:31 [5] ** 2.4 km (6:28 / km)
slept:8.5 shoes: Inov-8 X-talon

Campionato nazionale CSI in val Rendena, a Carisolo

Friday Aug 16, 2013 #

Note
slept:8.3 (rest day)

Thursday Aug 15, 2013 #

Note
slept:8.0 (rest day)

Viaggio di ritorno dalla Francia

Wednesday Aug 14, 2013 #

MTBO (Middle mass start) 1:36:45 [4] **** 17.8 km (11.0 kph) +340m
shoes: OLYMPIA '00

Note

Ho saltato gli allenamenti previsti per il pomeriggio per una botta al tendine d'Achille che si รจ un po' infiammato.... Spero sia niente di grave!!!

Tuesday Aug 13, 2013 #

MTBO (Sprint) 7:48 [4] *** 2.66 km (20.5 kph)
shoes: OLYMPIA '00

1° loop

MTBO (Sprint) 8:45 [4] *** 2.86 km (19.6 kph)
shoes: OLYMPIA '00

2° loop

MTBO (Sprint) 9:02 [4] *** 3.12 km (20.7 kph)
shoes: OLYMPIA '00

3° loop
1 PM

MTBO (Long) 1:07:02 [3] ** 19.97 km (17.9 kph)
shoes: OLYMPIA '00

Monday Aug 12, 2013 #

11 AM

MTBO (Middle) 1:10:32 [4] **** 18.05 km (15.4 kph)
slept:9.5 shoes: OLYMPIA '00

5 PM

MTBO (Mass start) 48:05 [5] ** 12.67 km (15.8 kph) +130m
shoes: OLYMPIA '00

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