In the 7 days ending Aug 18, 2013:
CO race (Staffetta) 23:00 [5] *** 3.0 km (7:40 / km) slept:8.0 shoes: VJ Falcon
Corsa warm up/down 10:00 [1] shoes: Inov-8 X-talon
CO race (Sprint) 15:31 [5] ** 2.4 km (6:28 / km) slept:8.5 shoes: Inov-8 X-talon
Note slept:8.3 (rest day)
Note slept:8.0 (rest day)
MTBO (Middle mass start) 1:36:45 [4] **** 17.8 km (11.0 kph) +340m shoes: OLYMPIA '00
Note
MTBO (Sprint) 7:48 [4] *** 2.66 km (20.5 kph) shoes: OLYMPIA '00
MTBO (Sprint) 8:45 [4] *** 2.86 km (19.6 kph) shoes: OLYMPIA '00
MTBO (Sprint) 9:02 [4] *** 3.12 km (20.7 kph) shoes: OLYMPIA '00
MTBO (Long) 1:07:02 [3] ** 19.97 km (17.9 kph) shoes: OLYMPIA '00
MTBO (Middle) 1:10:32 [4] **** 18.05 km (15.4 kph) slept:9.5 shoes: OLYMPIA '00
MTBO (Mass start) 48:05 [5] ** 12.67 km (15.8 kph) +130m shoes: OLYMPIA '00
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